Lace up and let’s hit the streets! Enjoy a chill 5KM run with good vibes, great company and zero pressure on pace.

ANIMAL FLOW Beginner is a unique ground-based movement session that is made fun and challenging.   Think of ANIMAL FLOW as a combination of Yoga, Callisthenics, Martial Arts and Dance.   This Quadrupedal Movement Training (QMT) system is a new form of exercise that incorporates animal-inspired poses, transitions, and crawling patterns to enhance overall fitness. Using four limbs and manoeuvring between 2-4 points of contact on the floor enhances strength, power, flexibility, mobility, coordination, and body awareness.   The ANIMAL FLOW Beginner session begins with arms and core activation as a warm-up. It is then followed by the specific ANIMAL FLOW Level 1 skills required to learn to execute the Beginner Flow, which will be taught over three weeks.   Join us in learning the language and movements of ANIMAL FLOW and the artistry of moving gracefully through a Flow sequence. This session is suitable for all fitness levels, whether you are a beginner or a seasoned mover.

This Muay Thai Fundamentals Class is perfect for beginners. Learn basic strikes, footwork, defense, and conditioning in a fun, supportive environment.

Get ready to move, sweat & have FUN with the infectious rhythms of Zumba — easy-to-follow dance moves, great music and a full-body workout that will have you smiling and sweating. Then turn up the energy with Supafresh — a fun, high-energy choreo workout inspired by Hip-Hop, R&B and urban rhythms, with a little sass, attitude and plenty of feel-good vibes!

A deeply calming session combining guided breathing techniques with the soothing vibrations of sound healing. Designed to release stress, quiet the mind and restore a sense of balance and relaxation.