Lace up and let’s hit the streets! Enjoy a chill 5KM run with good vibes, great company and zero pressure on pace.

ANIMAL FLOW Beginner is a unique ground-based movement session that is made fun and challenging.   Think of ANIMAL FLOW as a combination of Yoga, Callisthenics, Martial Arts and Dance.   This Quadrupedal Movement Training (QMT) system is a new form of exercise that incorporates animal-inspired poses, transitions, and crawling patterns to enhance overall fitness. Using four limbs and manoeuvring between 2-4 points of contact on the floor enhances strength, power, flexibility, mobility, coordination, and body awareness.   The ANIMAL FLOW Beginner session begins with arms and core activation as a warm-up. It is then followed by the specific ANIMAL FLOW Level 1 skills required to learn to execute the Beginner Flow, which will be taught over three weeks.   Join us in learning the language and movements of ANIMAL FLOW and the artistry of moving gracefully through a Flow sequence. This session is suitable for all fitness levels, whether you are a beginner or a seasoned mover.

This class is opened for all level, going through the fundamental of the arts of the 8 limbs : kick, punch, knee and elbow.

Zumba is a high-energy, Latin-inspired dance-fitness program that blends aerobic exercise with fun, easy-to-follow dance moves, making workouts feel like a party.   BollyBeats is a high-energy dance fitness program that fuses Bollywood, Bhangra, and global Indian music with easy-to-follow choreography and bodyweight exercises for a full-body workout, turning exercise into a fun, cultural celebration that boosts cardio, strength, and mood.

Breathwork & Sound Healing is a deeply calming and restorative experience designed to soothe the nervous system, quiet the mind, and release stored tension from the body. This session gently combines guided breathing techniques with the healing vibrations of sound to support emotional balance, mental clarity, and deep relaxation.   You will be guided through soft, accessible breathwork to regulate your breathing patterns, improve oxygen flow, and shift the body out of stress mode. This is followed by an immersive sound healing journey using therapeutic instruments to calm the mind, relax the muscles, and encourage a meditative state.   The practice helps to reduce stress, anxiety, and mental fatigue while creating a sense of grounding and inner stillness. No prior experience is required – this session is suitable for beginners and anyone seeking a safe, nourishing reset.